Here is a list of four healthy breakfasts recommended by nutritionists that will definitely aid in losing those unwanted inches.
1. Oats Upma
Oats Upma is a combination of oats, chana dal, curry leaves and a variety of veggies. This South Indian recipe is a healthy and a tummy filling recipe to kick start your day with. It is a tasty and an easy-to-make breakfast recipe which would be loved by kids as well as adults.
2. Cheesy Spinach Salad
Cheesy Spinach Salad is rich in vitamins and minerals. Spinach lowers cholesterol and is a rich source of protein, zinc, fiber, folate, iron and many more. If you are diet conscious and want something tasty, easy-to-cook and nutritious, this is the best option. It is a light meal in itself for when you aren’t too hungry.
3. Egg Salad Sandwich
An egg sandwich contains right combination of carbs, greens and protein, this is the best thing to have on a busy day. This easy sandwich will keep you satiated for long and will also bring down your cravings. Try this easy-to-make breakfast recipe.
4. Spicy Quinoa and Oats Porridge
Rich in fiber and protein, Spicy Quinoa and Oats Porridge is an easy-to-make breakfast recipe for a weekend. Prepared using oats, quinoa, peas, onions, tomatoes and a few spices, this simple recipe is light on stomach and can be digested easily. You will be surprised to know that this one dish can cover your daily quota of nutrients.
