There’s scarcely anything more relaxing than a good head massage, so it’s no surprise that it is one of the most popular solutions to a variety of health problems. While head massages have been shown to help with some conditions like headaches, insomnia, or stress, is there really any evidence to support claims that it can also help with hair loss?
Hair loss can occur for a variety of reasons, from nutritional deficiencies and hormonal imbalances to faulty lifestyle and poor hair care choices. To actually stop or prevent hair loss, you will need to address these underlying problems. However, experts now believe that head massages may also help stem the tide of hair loss.
According to some theorists, head massages can help control hair loss by strengthening the hair roots and nourishing the scalp. This strengthens the hair follicles, not only reducing hair loss, but also making them less susceptible to breakage.
What is most plausible, however, is that head massages work through their circulatory health benefits. Poor scalp circulation can be a factor in hair loss, but a head massage warms up the scalp skin, improving blood flow and circulation. With better blood flow to the scalp, your hair also receives a better supply of nutrients.
A study that appeared in the journal Psychological Reports, found that head massages can help treat Alopecia areata, when used alongside other relaxation techniques.
Although the role of stress in hair loss and greying is not clearly established, many trichologists believe that severe or prolonged exposure to high levels of stress can cause physical changes, including hair loss conditions like alopecia areata and telogen effluvium. With extreme stress being a potential cause for hair loss, a head massage can also be effective indirectly, as it is one of the best ways to relax and de-stress.
The reduction in stress hormone levels, cortisol, will also improve the growth and strength of your hair follicles.
Now that we’ve established the efficacy of head massages for hair loss, it would help to combine the therapy with other hair treatments that have been proven to work. Onion juice for example, has been found to promote hair growth and can help fight male pattern balding. So, instead of using regular hair oils for your head massage, you can use onion juice.
Similarly, studies have found that lavender oil has a demonstrable hair growth-promoting effect, making it one of the best hair oil choices for your scalp massage. Additionally, you can also try using other hair oils like coconut, olive, or almond oil.
Head Massages For Hair Loss
“Head massages have been found to be helpful in reducing or preventing hair loss because of improved circulation & stress reduction”Hair loss can occur for a variety of reasons, from nutritional deficiencies and hormonal imbalances to faulty lifestyle and poor hair care choices. To actually stop or prevent hair loss, you will need to address these underlying problems. However, experts now believe that head massages may also help stem the tide of hair loss.
Hair Nourishment
According to some theorists, head massages can help control hair loss by strengthening the hair roots and nourishing the scalp. This strengthens the hair follicles, not only reducing hair loss, but also making them less susceptible to breakage.
Scalp Circulation
What is most plausible, however, is that head massages work through their circulatory health benefits. Poor scalp circulation can be a factor in hair loss, but a head massage warms up the scalp skin, improving blood flow and circulation. With better blood flow to the scalp, your hair also receives a better supply of nutrients.
A study that appeared in the journal Psychological Reports, found that head massages can help treat Alopecia areata, when used alongside other relaxation techniques.
Stress Reduction
Although the role of stress in hair loss and greying is not clearly established, many trichologists believe that severe or prolonged exposure to high levels of stress can cause physical changes, including hair loss conditions like alopecia areata and telogen effluvium. With extreme stress being a potential cause for hair loss, a head massage can also be effective indirectly, as it is one of the best ways to relax and de-stress.
The reduction in stress hormone levels, cortisol, will also improve the growth and strength of your hair follicles.
How To Maximize Head Massage Benefits For Hair Loss
“To get the most out of your head massage, combine it with the use of hair oils & proven treatments like onion juice”Now that we’ve established the efficacy of head massages for hair loss, it would help to combine the therapy with other hair treatments that have been proven to work. Onion juice for example, has been found to promote hair growth and can help fight male pattern balding. So, instead of using regular hair oils for your head massage, you can use onion juice.
Similarly, studies have found that lavender oil has a demonstrable hair growth-promoting effect, making it one of the best hair oil choices for your scalp massage. Additionally, you can also try using other hair oils like coconut, olive, or almond oil.
