Fasting workouts have been gaining popularity in recent
years, with those desperate to shed pounds trying every possible
approach to increase fat burn. Unfortunately, losing excess weight has
never been that simple and there are conflicting findings on the
efficacy of fasting workouts.
Skipping the calories may seem like a great idea, but it probably isn’t as the drop in sugar levels increases feelings of light headedness and fatigue. You won’t be able to workout to your full potential, and what’s worse is that fat burn will be low through the rest of the day. So, instead of fasting, try to choose the right pre-workout food to increase energy and exercise gains.
Simple carbs are certainly a bad idea, but oats are packed with complex carbs, with their high fiber content. This means that it is broken down slowly, releasing energy to your bloodstream slowly. There are no energy spikes. Despite the high fiber content, oats are not so fiber rich that they would cause gas buildup, bloating, and discomfort.
The gradual and steady release of energy also keeps you on top of your game throughout the workout. Oats are also a good source of B vitamins, which play a role in the conversion of carbs into energy.
A staple of Southeast Asia, there’s a reason why bananas have long been regarded as the meal for the poor man. They are affordable and pack a whole lot of nutrition. Bananas are particularly great before your workout as they are rich in digestible carbs. They also have high potassium content, which is great for blood pressure regulation and healthy nerve and muscle function.
You could also try having bananas milkshakes or banana with yogurt, as this will give you a perfect blend of complex carbs and protein.
If you don’t have time to prepare Greek yogurt, you can go with regular yogurt, but we recommend Greek yogurt because of its higher protein content. You can have your yogurt along with fruits like strawberries, blueberries, or those delightful mangoes.
This is actually ideal for a pre-workout snack, as the fruit carbs will help power you through the workout, while protein is broken down slowly and so will help with muscle regeneration post-workout.
This isn’t just a great way to prepare for your workout, it’s also a great way to start your day because it tastes so good. Peanut butter will give you plenty of protein and healthy fats, while apples are packed with high quality dietary fiber. Simply cut your apple into small slices and slather a teaspoon of the butter over each slice.
If you can use homemade peanut butter, there’d be nothing like it.
Don’t ignore back pain! TheHealthOrange has partnered with the best spine specialist to serve you better.Call 9320204881 to know more.
Skipping the calories may seem like a great idea, but it probably isn’t as the drop in sugar levels increases feelings of light headedness and fatigue. You won’t be able to workout to your full potential, and what’s worse is that fat burn will be low through the rest of the day. So, instead of fasting, try to choose the right pre-workout food to increase energy and exercise gains.
Pre-Workout Foods For Weight Loss
Oats
“Complex carbs & fiber in oats ensures a steady & slow release of energy without sudden spikes”Simple carbs are certainly a bad idea, but oats are packed with complex carbs, with their high fiber content. This means that it is broken down slowly, releasing energy to your bloodstream slowly. There are no energy spikes. Despite the high fiber content, oats are not so fiber rich that they would cause gas buildup, bloating, and discomfort.
The gradual and steady release of energy also keeps you on top of your game throughout the workout. Oats are also a good source of B vitamins, which play a role in the conversion of carbs into energy.
Bananas
“Aside from high quality carbs, bananas are rich in potassium, helping regulate blood pressure & healthy muscle function”A staple of Southeast Asia, there’s a reason why bananas have long been regarded as the meal for the poor man. They are affordable and pack a whole lot of nutrition. Bananas are particularly great before your workout as they are rich in digestible carbs. They also have high potassium content, which is great for blood pressure regulation and healthy nerve and muscle function.
You could also try having bananas milkshakes or banana with yogurt, as this will give you a perfect blend of complex carbs and protein.
Fruit & Yogurt
“Fruit carbs provide you with energy for the workout, while protein is absorbed slowly, ensuring muscle regeneration post-workout”If you don’t have time to prepare Greek yogurt, you can go with regular yogurt, but we recommend Greek yogurt because of its higher protein content. You can have your yogurt along with fruits like strawberries, blueberries, or those delightful mangoes.
This is actually ideal for a pre-workout snack, as the fruit carbs will help power you through the workout, while protein is broken down slowly and so will help with muscle regeneration post-workout.
Apple Peanut Butter Slices
“The peanut butter apple combination gives you a good supply of dietary fiber, as well as healthy fats & protein”This isn’t just a great way to prepare for your workout, it’s also a great way to start your day because it tastes so good. Peanut butter will give you plenty of protein and healthy fats, while apples are packed with high quality dietary fiber. Simply cut your apple into small slices and slather a teaspoon of the butter over each slice.
If you can use homemade peanut butter, there’d be nothing like it.
Our Take
It’s not easy to stick to a healthy eating plan without adequate knowledge and choices. While you can also try to include other healthy foods like whole eggs, Muesli, energy bars, legumes, and fruits, just be careful to avoid certain foods. Excessively fatty foods are best skipped as they are broken down slowly and could cause sluggishness. Most importantly, avoid processed and sugar rich foods, as these will cause spikes in energy levels.Don’t ignore back pain! TheHealthOrange has partnered with the best spine specialist to serve you better.Call 9320204881 to know more.
